The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.
| 4:00 am | Morning wake-up bell |
| 4:30-6:30 am | Meditate in the hall or in your room |
| 6:30-8:00 am | Breakfast break |
| 8:00-9:00 am | Group meditation in the hall |
| 9:00-11:00 am | Meditate in the hall or in your room according to the teacher's instructions |
| 11:00-12:00 pm | Lunch break |
| 12:00-1:00 pm | Rest and interviews with the teacher |
| 1:00-2:30 pm | Meditate in the hall or in your room |
| 2:30-3:30 pm | Group meditation in the hall |
| 3:30-5:00 pm | Meditate in the hall or in your own room according to the teacher's instructions |
| 5:00-6:00 pm | Tea break |
| 6:00-7:00 pm | Group meditation in the hall |
| 7:00-8:15 pm | Discourse in the hall |
| 8:15-9:00 pm | Group meditation in the hall |
| 9:00-9:30 pm | Question time in the hall |
| 9:30 pm | Retire to your own room--Lights out |
